How to Prevent Obesity Among Children

Obesity in children from the disease is spreading far and wide, race, community, nation, and social - economic situation cutting across the lines. It is widely prevalent not only in rich countries like the United States, but also in developing countries of Asia and Africa.

Remedial measures at the time obese children are not taken to help control their weight, their health problems, heart disease, diabetes, bone and joint problems, asthma, and the threat of a variety of sleep disorders including will.

Obesity among children with severe psychosocial problems such as depression and low self-esteem, can lead to. Childhood obesity is a complex issue and at the level of government to deal with a multi-pronged strategy is required.

Many studies of this problem, which has grown to epidemic proportions in the last few decades has been organized by government and commercial organizations in different countries. Some countries have more than tripled in the last 30 years, according to the report. These studies have scientific evidence which shows that the most serious contributor to childhood obesity issue is a lack of physical activity or exercise.

Other major contributors to obesity, drinking sugared drinks and junk food and processed food are included. According to one study, parents are important factors to control obesity in children. A parent of the child's eating - drinking habits and help prevent obesity major step in the full participation of the child his / her future will be to ensure a lifetime of preventable diseases.

Children's foods and beverages that contain refined sugars and other junk food and avoid all foods that contain the actual construction of the body with nutrients that these foods should be taught instead. They will grow strong and healthy adults. Children are also taught the importance of regular exercise should be strong and healthy.

Children need nutritious food to grow healthy and able to move them ... To try to ensure that these calories come from whole foods and processed foods should not be made.

These foods are high in calories and fat. Junk food manufacturers target children with attractive ads. Many professional health organizations and social groups have called for legislation to deal with the growing problem of childhood obesity to measure the effect. These physical and food intake by school children and children's self-regulation are to promote nutrition education activities.

Parents and caregivers healthy meals and snacks, daily physical activity, and by providing nutrition education can help prevent childhood obesity. Growing body healthy meals and snacks, while modeling healthy eating behaviors and attitudes to provide nutrition. Thus, a key strategy to prevent childhood obesity to reduce, or eliminate intake of refined sugar, which is the main cause of obesity. Almost all processed foods and refined sugar-sweetened beverage consumption significantly raises the risk of child obesity. As part of this strategy, children should be encouraged to adopt healthy eating habits. They are thirsty to drink pure water instead of juice to taste.

Another big step is to encourage children to exercise daily. Increased physical activity reduces health risks and helps in weight management.For these efforts, proper diet and regular physical activity can help children to grow with a healthy weight and avoid becoming overweight, a healthy lifestyle, including ample opportunities for support.

Radhakrishnan is a retired journalist and an active freelance writer. That affect our lives one day to day basis for magazines and talk shows part of the socio - political issues writes.

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